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Beets With Orange And Ginger

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Recipe Summary Beets With Orange And Ginger

Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients.

Ingredients | Gk Political Science In Hindi

6 medium beets

1 cup orange juice

2 tablespoons candied ginger

2 tablespoons maple syrup

½ cup walnuts

1 tablespoon white vinegar

1 tablespoon cornstarch

Directions

Scrub beets, leaving on root and 1 inch of stem. Place beets in a large pot and cover with water. Bring to a boil, cover and simmer 45 to 60 minutes or until tender. Drain.

Remove skins and cut beets into wedges. In a saucepan, combine remaining ingredients. Bring to a boil; simmer until thickened. Add beets and toss.

Info | Gk Political Science In Hindi

Servings: 6 Yield: 6 servings

TAG : Beets With Orange And Ginger

Side Dish, Vegetables,