Steps to Make Whole 30 Meal Plan Week 1 Pdf

Whole Wheat Strawberry Muffins

So many delicious recipes that you can prep ahead before you start the week.

Recipe Summary Whole Wheat Strawberry Muffins

This is an awesome recipe! Quick, super wholesome, and kid-friendly.

Ingredients | Whole 30 Meal Plan Week 1 Pdf

¾ cup nonfat milk

⅓ cup nonfat cherry yogurt

⅓ cup egg substitute

1 ¾ cups all-purpose flour

1 cup whole wheat flour

¾ cup granular sucralose sweetener (such as Splenda®)

1 tablespoon baking powder

1 teaspoon salt

2 cups chopped strawberries

Directions

Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper liners.

Combine milk, yogurt, and egg substitute in a small bowl. Whisk lightly.

Mix all-purpose flour, whole wheat flour, sweetener, baking powder, and salt together in a large bowl. Toss in strawberries and stir to coat with flour. Pour in milk mixture and stir together. Fill the prepared muffin cups evenly with batter.

Bake in the preheated oven until tops bounce back from the touch or a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool for 10 minutes; remove from the pan.

You can use egg whites instead of egg substitute, and any other sugar-free sweetener instead of Splenda(R).

Info | Whole 30 Meal Plan Week 1 Pdf

prep: 10 mins cook: 25 mins additional: 10 mins total: 45 mins Servings: 12 Yield: 12 muffins

TAG : Whole Wheat Strawberry Muffins

Bread, Quick Bread Recipes, Muffin Recipes, Whole Wheat Muffin Recipes,

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Whole 30 Meal Plan Week 1 Pdf : Welcome to meal plan wednesday, a monthly series where i feature a complete meal plan focused on one particular dietary topic.